Become #CFSTRONG with #CFSTRENGTH
Welcome to Cystic Fibrosis Strength, A first for the CF community.
After nearly 10 years in the health & industry, I decided to create a platform for those whose lives have been affected by Cystic Fibrosis.
This platform was designed to allow me (and others) to share everything I have learned over the past decade when it comes to nutrition, training, mindset, breathe work, posture, confidence and much more!
A place where people from all over the world and come to help learn, support and grow together!
The goal for this platform is a bold one but I created it to help people with CF lead stronger, healthier and LONGER lives!
Who is CF Strength for?
Parents of children with CF
People who want to learn more about fitness and nutrition
Health care professionals looking to increase their understanding of CF
People who want to lead healthier, stronger and longer lives
Join Private Facebook Group
- Become part of the biggest support network in CF and help each other make life with CF that little bit easier
- Get healthy, easy to create recipes to make eating with CF that little bit more easy
Access To Video Library
- Educate yourself on topics like:
How to increase lung functions
Best exercises for Children
How to gain weight the right way with CF and an extensive exercise library to help you in the gym
- Join in on and ask your questions in the bi-weekly live Q&A sessions with Ben personally
Medical Professionals Advice
- Learn from world-leading specialists in the CF community
- Learn from the list of articles on topics like:
Why motivation sucks
Do you need protein shakes
Breathing exercise and more
Children's exercise plans
- Get your child's life off to the best start possible and make health and fitness a part of their ongoing life
The CF Strength Podcast
- Get access to the inspiring and informative podcast hosted by Ben. Hear from people whose lives CF has touched and learn about their stories
- CF specific training plans to help you get stronger and more confident, Including free sample sessions to try out